In this series of blog posts I hope to share with you how our food can influence our mood, which can help improve your overall health and well-being.

Public Health England recommended that we eat 5 portions of fruit and vegetables a day. We touch on why fruit and vegetables are so important for our health.

Bone health is important throughout your life, but adolescent girls face the largest calcium requirements - find out why.

Not sure who to speak to or where to get your nutrition info from? We unpick the main differences between nutritionist and dietitians.